Spoon-Sized Reduced Fat Munch Mix
TOTAL TIME: 35 MAKES: 12 servings (1/2 cup per serving)
INGREDIENTS
4 cups Post Shredded Wheat Original Spoon Size Cereal
1 cup small unsalted pretzels
1 cup popped popcorn
3 Tbsp. 70% vegetable oil spread, melted
1 Tbsp. Worcestershire sauce
1 tsp. seasoned salt
DIRECTIONS
PREHEAT oven to 350°F. Mix cereal, pretzels and popcorn in 15x10x1-inch baking pan. MIX spread, Worcestershire sauce and seasoned salt in small bowl. Drizzle evenly over cereal mixture; toss to coat. BAKE 30 minutes or until crisp, stirring after 15 minutes. Cool. Store in tightly covered containers.
TIPS & SUGGESTIONS
Use Your Microwave:
Mix cereal mixture as directed; pour into large microwavable bowl. Microwave on HIGH 5 to 6 minutes or until crisp, stirring after 3 minutes.
Nutrition Bonus:
This savory snack has 100 calories and 3 grams of fat per serving and is a reduced fat version of The Original Spoon Size Munch Mix which has 140 calories and 8 grams of fat per serving.





