TOTAL TIME: 55 MAKES: 8 servings 

INGREDIENTS

1 cup Grape-Nuts Cereal
1/2 tsp. garlic salt
1/2 tsp. dried rosemary leaves, crushed
1/8 tsp. pepper
2 Tbsp. oil
8 boneless skinless chicken breast halves (2 lb.)

DIRECTIONS

PLACE cereal in blender container; cover. Blend on low speed until cereal is finely crushed. Mix cereal and seasonings in large bowl. Add oil; stir until crumbs are evenly coated. DIP chicken in water; shake off excess. Dip chicken into cereal mixture, turning to evenly coat both sides. Place in foil-lined 15x10x1-inch baking pan. BAKE at 400°F for 30 to 40 minutes or until chicken is cooked through.

TIPS & SUGGESTIONS

Special Extra:
Try a spicier version of this recipe by substituting 1/2 tsp. ground red pepper for rosemary and adding a dash of hot pepper sauce to water before dipping in chicken.

Nutrition Bonus:
Dip your chicken in Grape-Nuts Cereal for a crispy coating that provides an excellent source of iron.