TOTAL TIME: 50 MAKES: 12 servings (1 muffin per serving)

INGREDIENTS

1-1/4 cups flour
1 Tbsp. baking powder
1 tsp. ground cinnamon
1/2 tsp. salt
2-1/4 cups Grape-Nuts Flakes
1 cup fat-free milk
1 egg, slightly beaten
1/2 cup chunky applesauce
1/2 cup firmly packed brown sugar
1/2 cup raisins
2 Tbsp. margarine, melted

DIRECTIONS

MIX flour, baking powder, cinnamon and salt in large bowl; set aside. MIX cereal and milk in medium bowl; let stand 3 minutes. Stir. Add egg, applesauce, sugar, raisins and margarine; mix well. Add to flour mixture; stir just until moistened. (Batter will be lumpy.) Spoon into muffin pan sprayed with cooking spray, filling each cup 2/3 full. BAKE at 400°F for 20 minutes or until golden brown. Serve warm.

TIPS & SUGGESTIONS

Storage Know-How:
Store muffins, loosely covered with foil, at room temperature for up to 1 day. For longer storage, wrap tightly in foil; freeze. Thaw frozen muffins, loosely covered, at room temperature for 1 hour. Warm in preheated 350°F-oven for about 5 minutes. Serve immediately.

Nutrition Bonus:
Enjoy these moist low-fat muffins that are a good source of iron.