TOTAL TIME: 5 MAKES: 1 serving 

INGREDIENTS

1 cup strawberry slices, blueberries or raspberries
1/2 cup fat-free yogurt, any flavor
1/4 cup Grape-Nuts Cereal

DIRECTIONS

LAYER half each of the strawberries, yogurt and cereal in a medium glass. REPEAT layers. Serve immediately.

TIPS & SUGGESTIONS

Fun Idea:
This colorful snack is so easy to make that the kids can prepare it themselves! Assemble it in a parfait glass for a grown-up look, or make it in a colorful paper or plastic cup for that on-the-go snack.

Substitute:
Create your own flavor combinations of fruit, yogurt and cereal, such as Post Selects Blueberry Morning, Cranberry Almond Crunch, Great Grains or Maple Pecan Crunch.

Nutrition Bonus:
Start your day with a nutrition winner! This fat free parfait contains iron from the cereal and is an excellent source of vitamin C when made with strawberries.